Effective Individual and Couples Therapy Help Resolve Relationship Issues
Relationships can provide us with joy, happiness, and a sense of community. However, they can also cause tension, stress, and pain. Alina Sosa-Perez can help you navigate the relationships in your life. She offers both individual counseling and couples counseling.
Therapy Techniques for Relationship Issues
Alina Sosa-Perez has many years of experience providing psychotherapy services for people of all ages, ranging from young adults in their 20s to older adults. She has been trained in several therapeutic techniques, including cognitive-behavioral therapy, solution-focused therapy, positive psychology, mind/body, and more.
She can work with you on an individual level to identify family dynamics or other factors that have contributed to conflict in your personal and work relationships. She also offers couples therapy to help you and your partner work together toward having a more harmonious relationship. With her help, you can gain meaningful insight and the ability to experience real intimacy with those you love.
She provides a safe and supportive environment to work through difficult issues. She focuses on helping you heal your relationships and achieve more satisfaction with all aspects of your life. She understands your desire to resolve the problems expeditiously and will help you achieve your therapy goals as quickly as possible.
What You Can Gain from Therapy that Targets Relationship Issues
Alina Sosa-Perez has worked with diverse individuals and couples. She will help you identify various factors that may be affecting your current relationships, such as:
- Family dynamics
- Substance abuse
- Feelings of inadequacy
- Effects of trauma in your past
- Past relationships
- Habits you have developed in your current relationship
Understanding these factors can help you gain valuable insight into how to heal your relationships. Alina can also teach you about creating boundaries that will protect you, as well as your relationship.
Contact Services for Living Well Today
Start your journey on improving your relationship with yourself and others by contacting Services for Living Well. Contact us today for a confidential consultation.