Any time of the year is good for changes. Why wait till the New Year? We make resolutions in the New Year and mid-year we may tire of these. This is a great time to see yourself with the eyes of love and keep on plugging into your goals. At times, we may become discouraged and tired and it’s so good to be self-compassionate.

Stress, anxiety and depression are all common mental health challenges that can have a significant impact our daily lives. By addressing these with self-love and if needed, professional help, you unleash a more positive mental health paradigm and access a healthier, happier life.

Self-compassion is very important to healthy personal growth. It opens the door to making change within us easier. We know how hard habits are to change and without self-compassion, we hurt ourselves by being too judgmental and harsh on ourselves.

Contact me to find out more about your Self -Compassion Score and how to love yourself more and lead a happier life!