Programs Offered
Corporate Wellness Program
Services for Living Well offers customized health and wellness programs for companies and their employees.
Programs Offered
Life Coaching
Working with a good life coach can help us to identify our goals, maximize our potential, and reach our personal objectives.
Let me introduce myself
I’m Alina Sosa-Perez, LCSW Expert Psychotherapist in Florida.
Alina Sosa-Perez is a LCSW, Licensed psychotherapist with experience working with individuals couples and groups of all ages and backgrounds. Psychotherapy sessions with Alina can alleviate the stress of everyday life as well as soften the blows of anxiety and depression. They can make a relationship bloom again.
Therapy can be conducted in English or Spanish. Sessions can be online or in person (South Florida only).
Alina Sosa-Perez, LCSW, Licensed Psychotherapist
Program Offerings
Magical & Inspirational lessons for
people seeking help.
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Corporate WellnessWellness takes work, effort, and time. Healthy behaviors don't happen overnight. Here we present an all-inclusive corporate employee wellness guide to your workforce. A guide that will help you understand the significance of wellness in today's era.
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Life CoachingLife coaches serve many purposes. They are our sounding board, our source of encouragement and your trusted advisor. They specialize in establishing clear goals and a realistic timeline to accomplishing them.
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Personal GrowthPersonal growth is the constant improvement of ourselves. Maintaining a positive relationship with ourselves requires personal growth and is the key to happiness and success in life.
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Relationship CounselingThe relationships in our lives can also be with family members, neighbors, work colleagues and friends. Better relationships with the people we interact with daily makes our lives, and the lives of others, happier.
Personal & Professional
Therapy Sessions
Clients ranging from young adults (in their 20s) to those over 60 come to me seeking peace within themselves and better outcomes in their relationships with others
Free Resource
Calm Meditation
Welcome to the transformative practice of calm meditation. This is your time to cultivate inner harmony and nourish your soul.
Preparation:
- Find a serene space where you can sit comfortably, preferably with your eyes closed.
- Take a moment to settle into a relaxed posture, allowing your body to unwind.
- Breathe deeply, inhaling tranquility and exhaling tension.
- As you continue to breathe, let go of the external distractions and bring your attention inward.
Focus on Inner Harmony:
- Focus on the gentle rhythm of your breath, allowing it to anchor you in the present moment.
- Embrace a sense of stillness and peace as you let thoughts pass by without judgment.
All Of Our Courses
Happy Clients
Testimonials
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My fiancé and I took a pre-marital course with Mrs. Sosa-Perez and we found the audios and the interview helpful for our relationship as a couple. Her feedback will be positive for our future life plan together.
Ingrid DeBlasio
August 19, 2022Alina is an amazing human being and clinician. She shares her knowledge and resources with her colleagues and works closely with south Florida clinicians. As her colleague I know she is passionate about her work and makes an impact in the lives of those she serves.
Myriam Y. Ayala
April 19, 2023Alina has been amazing! I am extremely happy with the services she provides. I have been able to make great progress in my life since I’ve received her services.
Gloria Sanchez
August 19, 2022 -
I’ve known and worked with Alina for a long time and have helped me find that work life balance and someone objective to talk to. I recommend her services tremendously.
Sam Katz
June 19, 2022Alina Sosa-Perez, a valued colleague of mine, is a skilled licensed psychotherapist who expertly supports individuals, couples, and groups from diverse backgrounds. Her empathetic approach effectively alleviates stress, anxiety, and reignites relationships. I highly recommend Alina Sosa-Perez for a superb therapeutic experience.
m mw
April 19, 2023I have know Alina for a few years now through our networking group. I know that she has helped many people through the referrals that she has received and they are very complimentary of her services
Scott Shear
June 19, 2022
